“Eczema” is a term used to describe a type of non-contagious, inflammatory skin problem. Patients that come into my herbal clinic suffering from this condition are often children, teenagers and young adults. However, it can occur at any age. Eczema causes the skin to be itchy and red, with rash or spots that resemble small blisters. “Weeping blisters” ooze clear fluid, followed by formation of crust. The most affected places are the face, wrist, elbow and knee. My patients describe the itch as unbearable and cause much distress.
Current research shows that eczema is partially an allergic condition, with the culprit ranging from detergent, body wash and moisturizer to foods such as eggs, dairy products, peanuts, oranges and tomatoes. A food allergy test, such as RAST (Radio-Allergo-Sorbent Test), is one way to identify major food allergy. Processed foods such as canned, bottled and packet foods should be avoided as much as possible. These are high in artificial colouring, flavouring and preservatives that can worsen skin problems such as eczema.
There is also a strong genetic factor, with more than 60% of my patients having family members who suffer from the condition too. Also, many individuals with eczema tend to suffer from other allergic reactions namely sinusitis, rhinitis and/or asthma. Any factor that causes emotional tension/stress can aggravate itching or provoke an outbreak. Relaxation techniques are therefore important in the overall management of eczema. The most widely used treatment for emotions are flower extracts, the original being Bach Flower Remedies. These have been used successfully on eczema patients whom I feel have unresolved emotional and mental issues (eg. frustration, discouragement, anger) that may hamper the body’s healing effort. Because the underlying factors that cause eczema vary from individual to individual, it is pertinent to take a holistic approach when considering treatment.
Herbs For Eczema
Natural therapies consider eczema to be the result of a complex interaction involving the immune system, digestive dysfunction and metabolic waste products. The following can be mixed and dispensed by a herbalist:
- Gentian, Meadowsweet and Dandelion – these “digestive bitters” as they are popularly known, help strengthen and improve digestive functions. They are taken ten minutes before meals.
- Burdock, Nettle, Red Clover, Sarsaparilla and Yellow Dock – excellent blood cleansing herbs with gentle yet effective results. They assist the body in getting rid of toxins more effectively, which if left accumulated can trigger many types of skin problems.
- Echinacea, Albizzia and Baical Skullcap – herbs to regulate and moderate immune functions.
- Passionflower, Hops and Lemon Balm – herbs to soothe the nerves and induce calm, peace, relaxation.
Soothing Herbal Cream
Herbal creams can be generally used to ease itching, redness, pain and inflammation. I recommend applying them several times a day to keep the skin moist. Creams that contain Chamomile, Marygold, Gotu Kola and St. John’s Wort are especially beneficial. Aloe gel is another of my favourite.
Helpful Supplements
It is believed that eczema sufferers have a deficiency in certain fats, known as essential fatty acids. Essential fatty acids are important nutrients that are crucial for normal body functions. However, the body is unable to manufacture these nutrients. Thus, you have to obtain them from your diet. Treatment with evening primrose, flaxseed and/or fish oil normalizes essential fatty acid levels in the body and relieves most symptoms of eczema. I usually recommend 2000 – 3000mg of these oils daily to my patients. Children and infants can take one third of this dose. An antioxidant formula made up of vitamins A,C E plus minerals like zinc and selenium, benefits many skin problems. Take daily.
Patricia Loh is an educator and writer on natural health issues. A qualified clinical herbalist, she practices Holistic Medicine in the Klang Valley. Comments and inquiries: herbalorigins@yahoo.com or 03-5631 7751.
THE SUN, INSERTION DATE: 8th APRIL 2003
